Tall height, balanced and fit body is everyone's eye catching. Everyone loves the fit and tall body. Some people get jealousy because of the tall height. Those who are tall have the tall advantages. Generally girls are in tension if they have the small height. They become happy when they get little height. Here we are going to give you some tips about how to gain the height without using the medicine. Physical exercise is the one of the most important way to gain the height. Here are ten tips of the exercise, if you follow you can gain the height.
1. Swimming: Swimming is the physical exercise of the body. It makes your muscles active which can help to gain the height. If you do it regularly then you can gain the height.
2. Hanging: Hanging can also make your height tall. If you hang in the bar and keep your body lose then if you can gain your height. You must do it regularly.
3. Touching Leg: It is strange to hear it but touching the leg by bending can helps to gain the weight. If you do regular you can gain little bit height.
4. Cobra Stretch: Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. It can also help to gain the height.
5. Table Position: For this position you need to make your body like table. To gain height, this is most important method. To do this position, firstly widen your leg then take your hand back from the under and slowly take up your body.
6. Skipping Rope: School children generally do this kind of the exercise. But you can do this kind of exercise which can help you to gain the height.
7. Spot Jump: Spot jumping is the common and easy to do. If you do this regularly then you can gain the height.
8. Super Stretch: Standing up, reach your hands up as high as you can as you lean slightly back. Feel the stretch in your lower spine. The super stretch can be done standing up or lying down. Each repetition should increase your height.
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