Many people have habit of the eating before going to the bed. Some loves to drink coffee and tea and other take fruits as desert. Some there might have some problems if you eat before going to the bed. Here are the things which you need not do before going to the sleep:
1. Coffee and Tea: Many people have habit of drinking coffee and tea before the sleep. If you want to sleep then you need to avoid such behavior. It can make your sleep unbalanced and affects your sleeping habit. So do not drink coffee and tea before you went to the bed.
2. Chocolate: Chocolate should not be eaten before the sleep. It can affect negatively to your body. It contains fat and caffeine which disturb the sleep.
3. Ice cream: Ice cream is generally taken as the desert before the sleeping. But it avoids the sleep. It contains the fat and sugar which gives energy to the body and avoids the sleep.
4. Phone Message: In the night time you should not do text message from the phone which can disturbs other. To get message and to reply you must keep your mobile beside you, then it makes you disturbed.
5. Do not Drink Alcohol: One research has shown that drinking alcohol in the night time gives the extra alpha energy to your mind and it affects your sleeping habit.
6. Spicy foods: Eating spicy food in the night time can make you disturbed in your sleeping habit. Oil, chilly increases the acid in your body which can create problems.
7. Do not drink lots of Water: To bring out the acid from the body you need to drink a lot of water. But it is bad to the health if you drink lots of water before going to the bed. If you drink then you need to go washroom several times and you become disturbed.
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