We brush our teeth regularly and we did not care about the tongue cleanness. The white layer that sticks in the tongue can make our breath smell pungent. It also affects our taste and can affect the clarity of our voice. Here are eights ways to clean the tongue:
1. Tongue Cleaner: In the market you can find the tongue cleaner. After the brushing of your teeth you can use cleaner to clean your tongue. But do not but sharply of your tongue.
2. Slat: Salt is essential to clean the white layer of the tongue and bacteria from the tongue. It has the anti septic. You can put the little salt in your tongue and rub it softly than you can have fresh tongue without bacteria.
3. Saltwater: you can use the saltwater to clean the tongue. You use the salt water two times that your tongue will be the without bacteria.
4. Yogurt: Yogurt contains the candid fungus which avoids the white layer of the tongue and also makes your breath fresh.
5. Vegetable glycerin: If your mouth becomes dry than you can have the problem of the breath and your tongue becomes the dirty. If your mouth becomes dry than you can use the vegetable glycerin that brush which makes your tongue clear and fresh.
6. Coconut Oil: Before you brush your teeth you can put little bit coconut oil on the mouth and keep for some time. It makes your tongue clean and makes your breath fresh.
7. Aloe Vera: The juice of the Aloe Vera avoids the bacteria from the mouth. If you put a spoon of the aloe Vera for some time, that makes your breath fresh and clean of your tongue.
8. Turmeric: Turmeric can also avoid the bacteria from the tongue. For this firstly you can make paste of the turmeric and the lemon juice and scrum in the tongue which makes your tongue clean.
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