Ladies finger is known for its high soluble and insoluble fiber content. This high fiber vegetable is known for its high soluble and insoluble fiber content. This vegetable is usually used in many recipes and is also a part of many nutritional diets as it is highly beneficial. Here are some of the amazing benefits of Ladies finger:
1. High Fiber Content: The dietary fiber content of lady’s finger is known to be high, and hence, many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement.
2. Prevents Diabetes: ladies Finger is known to aid in the prevention of diabetes. It is rich in fiber that helps in the prevention of this disease.
3. Good Folate Content: Foliates present in ladies finger reduce the neural tube defects in a newborn baby. So, it is highly recommended for women during the preconception period or pregnancy.
4. Vitamin K Benefits: Vitamin K is a co-factor in the blood-clotting process. It also plays a major role in strengthening the bones in our body.
5. Controls Asthma: Asthma can also be treated by including lady’s fingers in your meals. People diagnosed with asthma are strongly suggested to consume Ladies finger.
6. Prevents Constipation: By facilitating the proper absorption of water, lady’s finger vegetable ensures free motion disposal by the body and, hence, prevents constipation.
7. Prevents Sunstroke: ladies finger helps prevent sunstrokes.
8. Prevents Colon Cancer: It is believed that all diseases begin in the colon. Adding ladies Finger to your meals ensures the prevention of colon cancer and other related diseases to a great extent.
9. Controls Obesity: With the regular usage of ladies finger, in either the raw or the cooked form, you can avoid obesity to a great extent. Obesity is not necessarily due to the consumption of fatty and calorific foods but also due to the lack of nutrients.
10. Controls Cholesterol Level: This vegetable ensures the lesser absorption of cholesterol, preventing heart diseases and ailments occurring due to cholesterol in the blood. Cholesterol is a dominant factor in the body that triggers obesity and heart diseases.
12. Prevents Kidney Diseases: Kidney problems are a threat if you are diagnosed with type-2 diabetes. Almost half of the diseases related to kidneys are caused by diabetes. If you take ladies finger regularly in your diet and ladies Finger water as well, it will help prevent kidney diseases.
13. Helps In Digestion: Due to its soluble fiber content, ladies finger helps accelerate the digestive system, improves blood sugar levels and reduces the risk of heart diseases. It is extremely good for the digestive system.
14. Good Source of Antioxidants: If you take foods rich in antioxidants, it helps prevent cancer, heart diseases, and premature aging. Ladies finger contains a large number of antioxidants like quercetin, catechin, epicatechin, procyanidin and rutin. So, it not only prevents and treats diabetes but a host of other health issues! No doubt it is called a super food!
15. Dietary Fiber for Healthy Skin: ladies finger is a rich source of dietary fiber. It also keeps the digestion problems away. Proper digestion reflects through a healthy-looking skin.
16. Vitamin C for Younger Skin: Vitamin C found in ladies finger helps maintain a younger looking skin. It aids in repairing the body tissues. This, in turn, helps keep your skin younger and also makes it look more vibrant.
17. Prevents Skin Pigmentation: The nutrients found in ladies finger actually help prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
18. Bouncy Hair: If you are tired of your distressed hair, try using ladies finger to get that bounce back. Boil ladies finger with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
19. Hair Conditioner: The same mucilage can be used as a hair conditioner. Wash your hair and squeeze out the excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
20. Scalp Moisturizer: Ladies finger is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like the other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
21. Fights Dandruff: Ladies finger improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
22. Shiny Hair: Ladies Finger when used as a hair rinse, gives great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
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