1. Calm down your heart: Those who have the snoring habit they must take rest before they sleep. During the sleep you need to make yourself tension free.
2. Drink lots of water: Snoring can occurred because of the less water. Due to the less water you nose become dry and affects in the respiratory system. Then it would be difficult to breathe and occurred snoring. So you need to drink lots of water.
3. Decrease your weight: Most of the fat people snore. They have fat around the chick and neck which can make people snoring. So if you want to avoid the snoring habit you need to lose your weight.
4. Leave smoking habit: If you have the smoking habit then it can make you snoring. Smoking affects the breathing system. It blocks the air from the nose and throat.
5. Do not take Sleeping Tablets: Sleeping tablets also affects our muscles. It can make you snoring during the sleeping.
6. Sleeping Time: To avoid the snoring habit you need to sleep in the time and need to make your sleeping time regularly.
7. Exercise: Exercise makes our muscles strong. To avoid the snoring habit you need to make your throat muscles strong. So exercise makes it strong.
8. Eat little Salt: salt increases the liquid in your body, which can affect the hole of your nose. So it can cause the snoring habit.
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